Dialectical Behavior Therapy (DBT):

DBT is an evidence-based treatment for emotion dysregulation, impulsive/self-harming behaviors, and interpersonal problems. It teaches practical skills within a validating, problem-solving stance. Together, these elements reduce dangerous behaviors, increase emotional stability, and improve relationships via skills training, coaching, and a validating therapeutic approach.

Cognitive Processing Therapy (CPT):

CPT is a structured, trauma‑focused treatment that targets “stuck points” — maladaptive beliefs about the trauma, self, others, and the world. Using worksheets and a guided trauma narrative, it identifies cognitive distortions (e.g., self‑blame, overgeneralization). Through Socratic questioning and cognitive techniques, clinicians help clients reframe distortions into balanced, realistic beliefs. Sessions include homework and symptom monitoring; pace is adjusted to tolerance and grounding/anxiety‑management skills are added as needed. Typical outcomes: reduced PTSD symptoms, less distress and avoidance, improved functioning, and more adaptive beliefs.

Exposure and Response Prevention (ERP)

Is a structured, collaborative therapy approach used to reduce OCD symptoms by breaking the cycle of anxiety and compulsive rituals. Typical treatment outcomes include significant reductions in compulsive behaviors and obsessions, decreased avoidance, improved daily functioning, and increased confidence in managing intrusive thoughts. ERP is evidence-based, often produces measurable symptom improvement within weeks to months, and gains are more durable when practice is maintained and relapse-prevention strategies are learned.

SFBT produces measurable, practical changes quickly by targeting concrete goals and clients’ strengths. Typical outcomes:

• Clear, client-defined goals guiding sessions and daily action

• Greater use of strengths and resources, boosting confidence

• Small, doable steps that create quick wins and reduce overwhelm

• Increased momentum and engagement through follow-up and task completion

• Immediate, practical improvements in functioning and coping

Overall: focused, time-limited gains in specific areas by leveraging strengths and consistent, achievable action.

Motivational Interviewing (MI):

MI uses empathic, nonjudgmental listening and strategic questions to explore ambivalence and boost intrinsic motivation. It helps clients weigh options, resolve mixed feelings, and state personal reasons for change. MI supports client autonomy, favors small client-driven steps, and waits until the person is ready. Outcomes often include greater readiness to change, increased treatment engagement, self-directed goals, and better follow-through.